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Tag: Omega-6 to Omega-3 Ratio

Omega-3s: Newly Discovered Anti-Aging Benefits

Omega-3s: Newly Discovered Anti-Aging Benefits

You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.

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