Omega-6 to Omega-3 Ratio
We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there foods that fight inflammation and that help reduce the body’s inflammatory burden? Here’s what you need to know.
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
