omega 3s
Vegetable oils might sound like a healthy addition to your kitchen cabinet, but don’t let the word vegetable fool you. Here’s why it’s best to purge your kitchen of these unhealthy cooking oils.
Fuel your recovery with the right nutrition. Find out how protein, carbs, and omega-3s can help you bounce back stronger.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Both fish oil and flaxseed oil contain polyunsaturated fats, particularly omega-3 fatty acids. Researchers have found omega-3s are beneficial when it comes to reducing inflammation and improving heart health. Is there an advantage of consuming fish oil over flaxseed oil?
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
Omega-3s from fish and fish oil have anti-inflammatory benefits and some research shows they may lower the risk of cardiovascular disease. Are plant-based omega-3s as beneficial as those you get from fish and fish oil? Find out whether you can still get the benefits if you eat a vegetarian or vegan diet.
Studies suggest that flaxseed and flaxseed oil may have health benefits. Is there a difference in the health benefits between the two? Find out how they differ and what the advantages and disadvantages of each form of flaxseed is.
