omega 3 fatty acids Archives • Page 2 of 4 • Cathe Friedrich

Trying to Improve Muscle Strength? Add Omega-3 Fatty Acids to Your Diet

Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.

August 25, 2013

Do Omega-3 Fatty Acids Increase Muscle Strength?

Omega-3 fatty acids in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that omega-3 fatty acids may help you get more benefits out of a strength-training program. Here’s why.

July 14, 2013

Eat This Type of Protein to Live Longer

You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.

April 7, 2013

5 Anti-Aging Foods You Need in Your Diet

The rate at which you age has a lot to do with the lifestyle and dietary choices you make. Here are five tasty anti-aging foods to add to your diet to help slow down the hands of time.

February 17, 2013

Does what you eat matter in treating depression?

Diet for Depression: Does What You Eat Matter?

Does diet play a role in treating depression? Almost 10% of the population suffers from some form of depression. Even though there are medications to treat the symptoms of depression, recent research shows they may only be effective for treating severe depression. This leaves people with mild to moderate depression few treatment options that really work. What about diet? Does it play a role in treating depression?

February 17, 2013

Why Eating a Low Fat Diet Won’t Necessarily Lead to Weight Loss

Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.

January 27, 2013

Choosing Healthy Fats: How Processing Affects the Nutritional Value of a Vegetable Oil

There are so many options when you shopping for vegetable oil – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.

December 23, 2012

Omega-3s: Newly Discovered Anti-Aging Benefits

You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.

October 7, 2012

The Top Ten Sources of Vitamin D

According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.

September 30, 2012

Nine Fascinating Health Benefits of Brussels Sprouts

Brussels sprouts are cruciferous vegetables that have a crisp, fresh taste and look like small cabbages. Some people like to season them and enjoy them as a snack, and they can also be an excellent addition to certain kinds of salads. As long as they are not overcooked, eating them can provide your body with a range of important nutrients that help to promote good health. Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.

September 2, 2012

Essential Fatty Acids: What They Are and Why They’re Important for Health

You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.

July 22, 2012

Ten Important Reasons Why You Need More Omega-3 Fatty Acids in Your Diet

You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.

July 8, 2012

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