obesity
Did you know that making five lifestyle changes could reduce up to 90% of strokes? Read on and find out what research and the National Institute of Health say about lowering your risk of cardiovascular disease and stroke.
Stepping on a scale and seeing a healthy body weight doesn’t necessarily mean you’re not “obese.” You might be surprised to learn you can be obese from a metabolic standpoint even if your body weight is normal. Here’s why.
Discover the intricate link between body weight and hypertension, the silent killer that affects millions worldwide. Find out why being overweight or obese increases the likelihood of having an elevated blood pressure and discover strategies for lowering your blood pressure.
Cancer is not something anyone wants if they can avoid it, and lifestyle habits are a key part of reducing your risk – and that includes exercise. Discover how as little 5 hours of exercise weekly could lower your cancer risk and why.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
Obesity is a rapidly growing health problem in Western countries, and, for some, it’s a difficult condition to reverse. Can eating a healthy diet compensate for the health risks of obesity? Find out what a new study shows.
Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
The burden of obesity on healthcare costs continues to grow. Experts struggle to fully explain why the obesity epidemic is raging out of control. One theory is that thrifty genes are responsible. What are thrifty genes and how might they drive obesity?
The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
