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One thing you don’t want when you train is an injury. Sometimes, despite your best effort, you end up injured. Still, it’s important to do what you can to prevent them. Here are seven ways to make yourself more resistant to injury.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
Inflammation serves a useful purpose when you’re injured or exposed to virus but not when it’s chronic. Chronic inflammation has been linked with a number of health problems including heart disease. What role does exercise play in keeping inflammation in check? Find out.
High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
