There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
Heart disease, the number one cause of mortality in Western countries, is a disease that’s influenced by lifestyle, especially diet. Research suggests adding more plant-based foods can lower your risk for this common health problem – but how? Read on and discover 6 ways plant foods nay lower your risk of heart disease.
If your blood pressure is high, your doctor may recommend dietary changes. One such change might include eating more vegetables – but why? Read on and discover four ways eating vegetables can lower your blood pressure.
Can eating your vegetables boost exercise performance? Certain vegetables contain natural chemicals called inorganic nitrates that may improve exercise capacity. Find out what science shows about dietary nitrates, how they impact exercise performance and what other health benefits they offer.
Diet is a powerful disease fighter, especially a diet rich in plant-based foods. Unfortunately, most people don’t enjoy enough fruits, vegetables and other foods derived from plant sources. This article talks about 6 ways eating a plant-based diet can lower your risk for heart disease.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
