nitric oxide
Discover the natural wonders that nitrate-rich vegetables hold for your cardiovascular well-being. Delve into the magic of these nutrient-packed foods that can boost your heart health, reduce inflammation, and enhance exercise performance, while also offering tips on incorporating them into your diet for optimal benefits
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
You’ve heard of hypertension, but how much do you know about exercise hypertension? Your blood pressure rises during exercises and how high it does says something about your future risk of developing hypertension. Here’s why.
Could eating leafy greens boost your performance when you exercise? It sounds crazy, but there’s scientific evidence that they can. Here’s why and how. Surprisingly, leafy, green vegetables are an underappreciated ergogenic aid!
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
Interval training is good for fat loss and for the health of your heart, to name a few benefits. Now a new study shows that interval training, even resistance interval training, is healthy for your blood vessels. Find out more.
Are your glutes lazier than they should be? Many people have lazy glutes because they sit too much and don’t fully activate them when they do compound lower body exercises. Here’s how to cure lazy glutes
You need certain dietary components called macronutrients to fuel exercise. Yet, there are other compounds in food that may give your exercise capabilities a subtle boost. Find out more about a class of compounds found in green, leafy vegetables that could make your workout a bit more productive.
You might think of beets as being a bright red veggie that goes in salads but beets are becoming better known for the juice that comes from them. This article looks at the claims that drinking beetroot juice enhances exercise performance based on current research.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
Heart disease, the number one cause of mortality in Western countries, is a disease that’s influenced by lifestyle, especially diet. Research suggests adding more plant-based foods can lower your risk for this common health problem – but how? Read on and discover 6 ways plant foods nay lower your risk of heart disease.
