neurogenesis Archives • Cathe Friedrich

Exercise enhances blood flow to the brain and encourages blood vessels to open up to deliver more oxygen and nutrients

Exercise is Good for Your Brain as Long as You Make It a Habit

Exercise increases blood flow to the brain and is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.

October 2, 2016

Take a mental health break and relieve stress and anxiety

Take a Mental Health Break – Exercise!

Stress is a part of life, but, for some people, it can lead to chronic anxiety. Now, a new study shows some of the anxiety people feel comes from a surprising source – sitting too much! Read on and find out why being sedentary might create stress and anxiety and how staying active and exercise can help you get peace of mind.

June 28, 2015

Tag: neurogenesis

Exercise is Good for Your Brain as Long as You Make It a Habit

Take a Mental Health Break – Exercise!