natural sugar
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
Strawberries are a summertime favorite! Not only are they tasty but they offer a wealth of health benefits. Read on and discover five surprising things you might not know about strawberries that could impact your health.
Fruit contains natural sugar, including fructose. If you’re trying to cut back on sugar, you might wonder whether you should eliminate fruit from your diet. Here’s why you shouldn’t.
Berries – are they part of your diet? Read on and discover five scientifically backed reasons that berries in all shapes and colors belong on your plate and why you should eat berries.
You’ve heard the term “sugar free” many times and seen products listed as sugar-free or with no added sugar. What do these terms really mean and are they better for you than sugar? Get the scoop on what these terms really mean and whether they’re a healthy choice.
We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.
Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Refined sugar is a health hazard for many Americans. Although natural sweeteners are a better alternative, you should still use them in moderation.
