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Tag: muscle tissue

Can You Build Muscle Strength Without Increasing Muscle Mass?

Can You Build Muscle Strength Without Increasing Muscle Mass?

Most women don’t have to worry about getting bulky. Still, some women want to focus on muscle strength without building muscle mass. Is that possible? This article talks about how training impacts muscle strength and muscle size and whether it’s possible to increase muscle strength without increasing size.

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Staying Healthy as You Age: Two Types of Exercise to Emphasize

Staying Healthy as You Age: Two Types of Exercise to Emphasize

Exercise can reduce the risk of health problems. It can also prevent some loss of lean body mass and drop in metabolism that occurs with age. Now a new study shows that a combination of lower-body strength training and balance exercises can reduce the risk of falls and injuries as we grow older. Discover why it’s important to work on lower-body strength and balance – and a simple test to see how good your sense of balance is.

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