muscle strength
This article explores the truth behind the popular fitness mantra “no pain, no gain,” offering a balanced perspective on exercise intensity and muscle growth. It also provides practical advice for effective, safe workouts. The piece also highlights how regular exercise can help manage chronic pain.
Strength training isn’t just about aesthetics, it can help you live longer and be more functional while you live. Let’s look at the science behind muscle strength and how it improves mobility, fights disease, and keeps you feeling youthful.
Discover the answer to the question: “Can a 90-year-old build muscle strength?” Find out what scientific studies have to say about this topic and why strength training is important at any age.
Scientists have discovered a gene that plays a role in muscle growth and strength gains. Find out more about this gene and how the genes you inherit affect how strong you are and how easy it is for you to build muscle strength and size.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.
Vitamin D is vital for bone health and a healthy immune system, but research suggests it may also play a key role in muscle health and performance. In fact, research suggests that having a shortfall of vitamin D could negatively affect how your muscles function. Find out more.
Being strong and having more muscle mass has a number of health benefits. But can it lower your risk of developing type 2 diabetes? Find out what new research shows about a link between muscle strength and the odds of developing insulin resistance and type 2 diabetes.
Are muscle strength and size directly correlated to each other? In this article, you’ll learn how strength and muscle size are related. You’ll also discover how the type of training you do can impact strength and hypertrophy gains.
Do you start the day with a hot cup of coffee and a workout? Does sipping coffee boost performance when you strength train? Find out what science says about coffee, caffeine, and muscle strength.
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
