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Tag: muscle strength

Running & Muscle Strength

Does Running Increase Muscle Strength or Size?

It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.

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Vitamin D

Two Ways Vitamin D Affects Fitness

Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.

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