Strength Training: Are You Working Out for Muscle Strength or Endurance?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
September 11, 2011
Tag: muscle strength
Do Women Have Greater Muscle Endurance Than Men?
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
September 5, 2011
Benefits of Exercise: Do They Stay With You if You Quit?
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
September 5, 2011
Strength Training: How Long Does It Take to See Results?
You’ve just started strength training, and you’re eager to see those first ripples of muscle. How long does it really take to start seeing gains?
September 5, 2011
How Does Aging Affect Muscle Strength and Mass?
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
September 5, 2011
Is Resistance Training a Good Cardiovascular Workout?
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
August 28, 2011
Strength Training: Do You Need to Do Multiple Sets to Get the Benefits?
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
August 21, 2011
The Benefits of Lifting Heavy Weights for Women
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
June 26, 2011
Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
June 5, 2011
Does Concurrent Training Limit Strength Gains?
Do you do strength training and an aerobic workout on the same day? This type of training is referred to as concurrent training, and it’s a way to accomplish two different fitness goals – building strength and endurance during a single session.
April 10, 2011