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Tag: muscle recovery

Magnesium Connection

Maximizing Muscle Potential: The Magnesium Connection

Unlock the power of magnesium for enhanced muscle strength and performance. Discover how this mighty mineral influences muscle contraction, protein synthesis, inflammation reduction, and muscle relaxation. Explore the benefits of optimal magnesium levels in promoting muscle health, recovery, and preventing cramps

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Blueberries

3 Reasons to Eat Blueberries if You Work Out

It’s important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you’re physically active. Here are some compelling reasons to add blueberries to your diet if you work out.

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Learn how Cathe Friedrich's Yoga Flow can help improve your strength training program

5 Ways Yoga Can Improve How You Strength Train

One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.

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