Why Caffeine after a Workout Has Potential Benefits
What do you sip after a workout? A study shows drinking a cup of coffee with caffeine might offer some surprising benefits it could help your muscles recover more quickly.
April 23, 2017
Tag: muscle recovery
Is Oatmeal the Ideal Post-Workout Recovery Snack?
You probably eat oatmeal for breakfast on occasion but there are some compelling reasons to eat if after a workout. Find out why a bowl of oatmeal is the ideal recovery snack after kick-butt workout.
October 30, 2016
Strength Training: To Get Stronger, Rest Longer
If you’re trying to build strength and muscle size, how long should you rest between sets? A new study looked at this issue and found that a little more rest may help you get stronger and increase muscle gains.
October 16, 2016
What Role Does Estrogen Play in Muscle Strength?
The female hormone, estrogen, is important for a variety of reasons, and even helps preserve bone health. Since women lose strength after menopause, you might wonder whether estrogen plays a role in muscle strength and hypertrophy gains. Find out what research shows.
January 31, 2016
Plant-Based Protein: What’s the Scoop with Pea Protein?
Pea protein is growing in popularity as people look for plant-based protein alternatives that are quick and convenient. Is pea protein a good alternative to whey and soy-based protein? Find out what makes pea protein unique and what the drawbacks to using it are.
June 7, 2015
Do Omega-3 Fatty Acids Speed Up Muscle Recovery After Exercise?
Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
June 7, 2015
Nutrient Timing: How Important Is It?
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.
February 2, 2014
4 Steps to a Successful Exercise Recovery
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
February 24, 2013
Is a Protein Shake a Good Breakfast Alternative?
When you’re in a rush in the morning, it’s challenging to find the time for a healthy breakfast. Find out the pros and cons of drinking a protein shake.
October 23, 2011
Can You Use Whey Protein Supplements if You’re Lactose Intolerant?
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
September 18, 2011