muscle loss
Discover the five cellular mechanisms driving age-related muscle loss and learn how to combat them. Understand the complex interplay of factors affecting muscle health and find out how to maintain strength and independence as you age. Read on to uncover the science behind sarcopenia and take the first step towards a healthier, more active life.
Muscle loss and sarcopenia is a natural part of aging but also a risk factor for health problems. It explains how strength training and protein intake are crucial, along with sufficient sleep, stress management, and key nutrients like vitamin D.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
The term Sarcopenia refers to the decrease in mass and strength of the skeletal muscles that occurs with aging. This condition is known to decrease strength and mobility as well as cause falls. How much do you know about sarcopenia?
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
Intermittent fasting is a popular trend these days and it has apparent health benefits. But what if you’re trying to maintain or gain muscle mass? Can fasting in this manner make it harder to build or keep the muscle you gain through strength training?
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
Men have more muscle than women naturally, but what happens with aging? Do men lose muscle at the same rate as women? Here’s what science shows about muscle loss over the decades and the role that gender plays in age-related
Sarcopenia is a condition we should all be concerned about as we age. Is there a way to lower your risk? Here are three steps you can take to reduce age-related muscle loss and avoid sarcopenia through lifestyle.
