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Tag: muscle loss
Trying to Improve Muscle Strength? Add Omega-3 Fatty Acids to Your Diet

Trying to Improve Muscle Strength? Add Omega-3 Fatty Acids to Your Diet

Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.

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August 25, 2013
High-Intensity Interval Training for Weight Loss

High-Intensity Interval Training for Weight Loss

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.

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October 28, 2012
body fat

3 Factors That Affect Your Ability to Lose Body Fat as You Age

It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.

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January 9, 2012