If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.
Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.
Are you frustrating because your muscles aren’t growing despite regular resistance training? It’s a common problem and the cause often comes down to five causes. If you’re not getting the muscle hypertrophy you expected, here are five possible reasons why.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
Athletes are fond of dunking their muscles they just worked into ice baths for 10 minutes or more after a workout. They do this based on the idea that cold water reduces muscle soreness and aids in muscle recovery. However, there is some evidence that doing so may have an unexpected negative impact on muscle recovery and growth.
Both men and women can enjoy the health and fitness benefits that weight training offers. Men have somewhat of an advantage in gaining muscle due to their different hormonal structure, but women can build strength and muscle mass too. How much muscle and strength can a woman develop relative to a man?
It’s frustrating when you reach a plateau in your weight training. You’re training hard but the growth seems to have stalled. Making small tweaks to your routine can help you break through a stubborn plateau. A simple one to try is pause reps.
Glutamine is a non-essential amino acid that some bodybuilders take as a supplement. By taking this supplement, they hope to gain a muscle-building advantage. But does science support this? Find out what research shows about glutamine supplements and whether it can help you get stronger or gain muscle.
It’s easier to build muscle if you have a hormonal environment that favors muscle hypertrophy. Curious as to what hormones play an anabolic, or muscle-building, role in your body? Here are three you should be aware of.
Are you using enough weight to challenge your muscles or has your workout become stagnant? Here are five signs it’s time to increase the resistance you’re using. How many of them apply to you?
Sure, it’s important to stay hydrated, especially if you’re doing endurance exercise. But, what about strength training? Can hydration impact muscle hypertrophy gains?
Stretching – we do it for a number of reasons, but to cause the muscle to grow in size isn’t one of them. However, there is some evidence that stretching aids in muscle hypertrophy. Find out how.
