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Tag: muscle fibers

Is Muscle Soreness Correlated with Muscle Growth?

Is Muscle Soreness Correlated with Muscle Growth?

If your muscles are sore the day after a workout, you may feel a sense of victory, thinking that you worked your muscles hard enough to maximize growth. But is muscle soreness really correlated with growth, and do you need to experience delayed-onset muscle soreness for maximal muscle hypertrophy? Find out what research shows.

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Can You Change the Ratio of Muscle Fibers You Have Through Training?

Can You Change the Ratio of Muscle Fibers You Have Through Training?

You have two main types of muscle fibers – those adapted to strength and power and those best suited for endurance activities. You’re born with a certain ratio of these fibers, and the ratio you have may be a factor in how strong you are or how much endurance you have – but are these fibers “fixed” or can you change the ratio through training? Find out what research shows.

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Resistance Training: How Muscles Grow at the Cellular Level

Resistance Training: How Muscles Grow at the Cellular Level

Muscles grow in response to overload but changes don’t happen overnight. Each time you lift weights or do any form of resistance training, there’s a lot going on at the cellular level. Find out what goes on inside your muscles after a training session and factors that influence how much muscle growth you can achieve.

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Is Exercise as Good as an Anti-Aging Pill?

Is Exercise as Good as an Anti-Aging Pill?

How effective is exercise at slowing down aging? According to a recent study, many of the problems people experience as they age are related to lack of physical activity and aren’t inevitable. Find out what researchers discovered about aging after studying elite senior athletes.

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