muscle endurance
Achieving fitness success is not only about the number on the scale. Here are other metrics you can follow to determine how much benefit you’re getting from your exercise program.
Discover the scientific principles behind the effectiveness of giant sets in promoting strength gains and why they are worth incorporating into your fitness routine. Gain a deeper understanding of the science behind this powerful training strategy.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.
Exercise has so many positive benefits for health. Your body responds to the stress of exercise by making adaptations that improve strength or endurance. Now, a new study shows that the gains you make in strength may come at the expense of endurance. Here’s what you need to know.
Your muscles can be strong but still lack endurance. Why is muscle endurance so important and what can you do to maximize the endurance capabilities of your own muscles?
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
You know how important hydration is, especially before a cardiovascular or HIIT workout. How hydrated you are also matters when you strength train. In fact, it can impact your performance and, potentially, muscle gains.
High-rep resistance training -isn’t that for beginners or for building muscle endurance? Yes and no. High-rep training does increase muscle endurance but it has other fitness benefits as well. Find out what they are.
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
