MMA Kickbox

MMA Kickbox is a 60 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific…

November Rotation

Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon.....Power Hour Tues....Step Works Wed..... Sts Plyo Legs (week one) plus Coremax segment…