MSG
Can adding this component to your diet help you eat less? Read on and discover more about a surprising addition to your diet that may help you stay satiated longer.
Processed foods have earned a bad reputation, partially for the ingredients they contain. Here are five of the worst ingredients you commonly find in processed and packaged foods.
If you’re exercising and eating right but still gaining weight, could it be due to a food allergy or intolerance? That’s what some sources suggest. Find out the difference between food allergies and food intolerances and how they might be associated with weight gain.
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
