moderate intensity
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
Exercise impacts every area of your life, doesn’t it? That’s why it shouldn’t be surprising that it can affect your menstrual cycle. Find out how vigorous exercise affects your cycle and what it means to your overall health.
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Fats, carbohydrates and proteins – your body can use them all to produce energy to fuel muscle contraction. How does it know which one to choose? Find out more about fuel usage during exercise – when your body uses carbs and when it turns more to fats – and what factors influence it.
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
Can working out at a certain time of day maximize the health benefits of exercise? Discover what research shows about “the best time” to work out and what the advantages and disadvantages of morning versus afternoon workouts are.
Yes, exercise can make you look better by helping you shed body fat and build lean body mass. But can it improve your self-esteem? Find out about the mental health benefits of exercise and what type of exercise is best for your brain.
Is exercising longer really better for weight loss? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.
You’re working out at the gym and eating a healthy diet in hopes of losing a few pounds. You spend 30 minutes four times a week walking briskly on the treadmill and cycling on the exercise bike, but somewhere in the back of your mind you wonder whether you’re working out hard enough. After all, you want to get the full benefits of your exercise program. Is there a way to measure exercise intensity – and how hard you’re working?
There are a variety of ways to monitor how hard you’re exercising. One of them is the exercise talk test. But is it really an accurate gauge of how hard you’re working? Find out.
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
