minerals
Discover the seven key compounds in mushrooms that contribute to their impressive health benefits. From immune-boosting polysaccharides to brain-protecting antioxidants, learn how these bioactive substances support overall well-being. Explore the fascinating science behind mushrooms’ nutritional and medicinal properties.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Two minerals, in particular, play a key role in heart health. Unfortunately, a substantial portion of the population isn’t getting enough. Find out what they are and how to ensure you’re getting enough in your diet.
We know how important it is to eat a healthy diet and get a balanced array of vitamins and minerals. But, do these requirements change with age? Find out whether you need more of certain minerals and vitamins as you grow older.
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
Butter still gets a bad rap from some sources because of its high saturated fat content but that’s beginning to change. A recent study calls into question whether the saturated fat in sources like butter are harmful after all. Find out more about butter and whether it’s a healthy addition to your diet.
What are trace minerals – and do you need more of them if you do strenuous workouts? Find out more about these under appreciated minerals, how they’re impacted by exercise and how to make sure you’re getting enough of them.
