milk
Discover the best ways to replenish electrolytes during exercise for optimal hydration. From coconut water to homemade alternatives, explore healthy options that go beyond sports drinks. Elevate your fitness routine and maximize performance with these smart strategies.
If you’re lactose intolerant or vegan and looking for alternatives to dairy milk, you might want to consider one of the many non-dairy alternatives. Is calcium in non-dairy milk just as beneficial as calcium in dairy milk?
You may have heard that raw milk is a healthier alternative to pasteurized milk. Is there any truth to this? In this article, you’ll discover the pros and cons of drinking raw milk and dispel some myths about it.
You hear a lot about dairy foods, including milk, being unhealthy. One reason cited are the hormones, including growth factors, in milk. This article explores the hormone and growth factor issue in more detail.
Food fakery? It’s more common than you think, especially if you buy packaged foods. Which foods are most likely to be not what they say they are?
You might buy organic fruits and vegetables to avoid pesticides – but what about organic milk? Does it offer nutritional and health benefits that conventional milk does not? This article looks at the pros and cons of drinking organic milk.
Protein absorption – You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
