metabolic changes
Holidays, vacations, special events – they can all lead to overindulgences and weight gain. A new study shows exercise is key to staying metabolically healthy when you overeat. Find out more about how exercise helps keep those overindulgences from harming your health.
Insulin resistance is a growing problem – and one that lifestyle has a direct impact on. Insulin resistance increases the risk for health problems as well as weight gain. Here are five lifestyle habits that promote insulin resistance and how to correct them.
Decreasing your calorie intake too much may initially lead to weight loss but severe calorie restriction can work against you in the long run. Find out what changes take place in your body when you decrease the number of calories you eat too much and how to avoid this problem.
Think you’re immune to type 2 diabetes because you’re thin? Not necessarily so. Type 2 diabetes is on the rise and even normal weight and thin people can get it. Find out why thinner people get type 2 diabetes and how to lower your risk.
Can tiny bacteria that make their home in your intestines make it easier to control your weight? Find out what new research shows about gut bacteria and the role they play in weight gain and obesity.
