menopause
Many women complain of dry skin after menopause. Hormonal changes are usually to blame for the dryness and changes in skin texture, but there’s hope! Discover what you can do about it.
Unlock the secrets of stroke risks in women – from hormonal factors to pregnancy-related complications. Knowledge empowers prevention! Women have some unique risk factors for stroke that are less common or non-existence in men. Find out what they are.
Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
Do you ever feel like you can’t get enough sugar when you are going through menopause? Sugar cravings are common during and after menopause. Here are five ways to tame them.
Menopause is a time of change, a time when you are likely to experience health changes, including changes in hormone production. It is also a good time to reevaluate your diet. After menopause, women need more of certain nutrients. Here are five you should know about.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Going through menopause brings with it many changes. One of these may be an increase in waist size. However, based on a new study, an expanding waistline is a marker of future health risks. Here’s why.
Menopause brings with it challenges such as hot flashes. Can exercise prevent annoying hot flashes and vasomotor symptoms that so many women experience? Find out what science shows.
After menopause, women may respond differently to exercise, and these differences may make it harder to stay metabolically healthy. Find out what a new study shows about the way blood vessel adaptations to exercise differ between pre and post-menopausal women.
