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Tag: menopause

No Pause for Menopause – by Joanna

Well, my journey continues as I have now officially entered menopause (August 13th). I have been a dedicated Cathe fan since 1999. I love, love, LOVE all of her cardio workouts. I struggle, struggle, STRUGGLE with the weight workouts. But, hey, I have lots of equipment and at least I am trying? Anyway, as I

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November 16, 2009

Change IS possible! – by ellesan

Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting.

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October 5, 2009