Melatonin
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
Some cases of high blood pressure require prescription medications. However, mild cases may respond to healthy lifestyle changes and, in some cases, supplements. Can the supplement melatonin lower blood pressure? Find out what research shows about melatonin and its impact on blood pressure.
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
Energy drinks help you wake up and stay alert. Now there are “relaxation drinks” that help you unwind and relax. Do these beverages offer any benefits? Get the scoop.
While there’s no disputing that too much exposure can hurt you, too little sunlight can also cause your body considerably more harm than you might think.
