meal frequency
You know macronutrients are important for strength and muscle gains but are you optimizing your nutrition? This article explores practical tips for optimizing diet timing and composition to maximize muscle growth and recovery.
Sure, it’s important what you eat but what about when you eat it? If you eat five or six small meals a day, will it help you lose weight or improve your body composition? Find out what research shows about meal frequency.
Snacking and grazing – are they really beneficial if you’re trying to lose weight? Find out the pros and cons of eating snacks between meals and what research shows about meal frequency and weight loss. You may be surprised.
