max 2
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and
On January 6, 2007, I quit smoking after 21 years. I had always been blessed with a good metabolism and was naturally thin. I had periods in my life when I would be a very active exerciser – but I never fully committed. As many people experience, I began to gain weight after I quit
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation
