lowers blood pressure
Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
Do you rinse your mouth with antibacterial mouthwash after a workout? It might taste refreshing, but new research shows it could also interfere with one of the health benefits of exercise, a drop in blood pressure. Here’s what this surprising new study shows about mouthwash and its impact on exercise.
Does resistance training lower the risk of developing cardiovascular disease? Recent research suggests that it does, but how? Here are five possible ways that working your muscles against resistance is healthy for your heart.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
