lower body workouts
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.
We’ve now put together a video clip of some of the exercises in Lean Legs & Abs. This is just one of two new lower body workouts that we will be releasing shortly. Lean Legs & Abs – This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we
This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.
This week’s featured product is Cathe’s Kick, Punch and Crunch + Legs and Glutes DVD. … but hurry this special is for a limited time only and will end on Sunday, July 17. Use coupon code FP-30 when prompted and save 30% off the regular price
