Your workouts don’t have to beat you up to be effective! Cathe has designed the Low Impact series to be a s joint friendly as possible, but still deliver the intensity you expect from a Cathe workout. In this picture Lorraine is enjoying the warm up for Total Body Tri – Sets We will be
Total Body Tri-Sets incorporates a lot of functional fitness along with more traditional exercises throughout the program. In this picture Cathe is seen doing a One Arm Row on a Stability Ball with her one hand on the ball while her other hand holds the dumbbell and the opposite leg extends straight out. By using this
There are three ways you can do Total Body Tri-Sets: 1. Upper Body Only 2. Lower Body Only 3. Total Body Workout This picture shows Cathe and Brenda doing a “Dixie Cup Lunge” in Total Body Tri – Sets. Using a marker like a Dixie cup during an exercise forces you to use full range of motion
If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe
Cathe and Jai doing a combo exercise back lunge/one arm dumbbell curl in Athletic Training. We will be showing new pictures from our Low Impact series almost everyday, so keep checking back! Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer willEnd on July 27th. Not only will you save over 50%
Cathe, Brenda and Amanda doing dips with a SNG disc in Athletic training. Equipment needed for this workout: a regular sized step (with with a total of 6 risers), a set of discs, a firewalker band, medium tension resistance tubing, a set of light handweights, one heavy dumbbell and a mat. We will be showing new
This is a picture of Cathe and Lorraine during the filming of Athletic Training. Like most of our workouts, Athletic Training was first tested on our members at our health club in New Jersey. Cathe often refers to her class followers as her “lab rats” as they are the ones where she first test and
This is a picture of Jai and Amanda during the filming of Athletic Training. Amanda is our newest cast member while Jai has been in well over 50 of our videos. Both Jai and Amanda are certified group fitness instructors and that helps to give our videos that extra polish and sync Cathe workouts are
This is a picture of Lorraine and Brenda during the filming of Athletic Training doing one of many functional moves that you will see in this workout. All of the clothes you will see in our new Low Impact series were designed and made by FeelFitWear. We will be showing new pictures from our Low
The Pre-Sale has now started for Cathe’s new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder-Click Here If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don’t want to miss it!
