low fat diet
Everyone seems to have advice on how to lose weight. However, much of the advice isn’t backed by science and some may even prove harmful to your health. Here five of the worst weight loss tips, along with healthier options.
Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.
What’s the best ratio of macronutrients for losing weight? A new study suggests that the macronutrient composition of your diet doesn’t matter as much as you think and that the best approach to weight control is an eating plan that’s sustainable.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
Buying low-fat products sounds like a good idea in theory but it’s not always a good investment for your health. It’s best to buy unprocessed foods as much as possible but when you do buy a packaged item, make sure you choose full-fat versions of these foods.
Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on heart health and came to some surprising conclusions. Find out what they are.
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.
You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting the nutrient absorption you think you are.
Carbohydrates are less energy dense than fat, so a low-fat diet should help you lose weight. Right? Not necessarily. Here are four reasons why a low-fat diet isn’t the best choice for weight loss.
All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.
