low carbohydrate diets
Is it time to ditch low-carb diets high in animal products and take a different approach to weight control? Research suggests plant-based, low-carb approaches win for lasting weight loss. This study shows healthy fats, lean plant proteins, and whole-food carbs (not processed ones) may be key to weight loss and weight control.
Myths abound about carbs. Some people lump them into a single group & say they’re all bad – but that’s only one myth about carbs. Here are four more.
Can you adopt a very low carbohydrate diet to lose weight and still work out at a high intensity? This article looks at the role carbohydrates play in fueling exercise and why diets that are very low in carbs are detrimental to performance.
Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.
