Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
Feeling hungry isn’t a prerequisite for losing weight. In fact, if you feel hungry most of the time you’re doing something wrong. In this article, you’ll discover seven ways to not feel hungry when you’re trying to lose weight.
Having trouble losing weight? The most obvious reason is you’re snacking too much, eating the wrong foods and not staying active enough. On the other hand, overeating and under-exercising aren’t the only things that make it harder to shed body fat. Here are some other factors that can make it more difficult to reach your weight loss goals. Some of them may surprise you.
A mnemonic acronym helps people remember helpful facts that are easy to forget without a convenient prompt. Elementary school students know that HOMES is an easy way to recall Huron,Ontario, Michigan, Erie, and Superior as the Great Lakes. A treatment for sprain is rest, ice, compression and elevation (RICE), and cryptologists find special meaning in SENORITA. Taking the advice of psychologists to use acronyms as gentle reminders, you can use WEIGHT LOSS to keep your healthy weight loss plan on track.
Losing weight has benefits. You can slip into clothing you thought you could never wear again, and you look and feel your best. It took lots of time and dedication to reach your weight loss goal and you’re proud of your accomplishment. Losing weight is no small feat! Hopefully, your spouse and family feel as
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
You’ve lost weight? Congratulations! Now comes the hard part – keeping it off. Unfortunately, sometimes your body works against here. Here are three hormones that make it more difficult to maintain your new weight once you’ve lost it.
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie foods they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie foods can work against you when you’re trying to shed body fat.
Websites and magazines are full of conflicting advice about diet and losing weight. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.
You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.
