How fast is your brain aging? A recent study identified five lifestyle habits that are linked with a lower risk of cognitive decline. How many are you doing? Find out what these lifestyle habits are and how they work to keep your brain fit and healthy.
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
