This picture was taken from one of three edit rooms that we’ve been using to edit the new workouts at NFL Films. We especially love the giant theater screen which shows all the different footage from each camera at the same time. This is where we spend most of our days now and we are
Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing!
Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech.
The day before filming is always a little crazy as there is lot of equipment and lights that have to be set up. In the above picture NFL films begins unpacking all of their equipment for the shoot.
Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very important to keep everyone well
Various pushup styles and angles are used to promote maximum muscle recruitment.
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
