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Tag: junk food

Blood Triglycerides

5 Ways to Lower Your Blood Triglycerides Naturally

High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.

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fast food addiction

Is Fast Food a Bad Habit or An Addiction?

Fast food – it’s everywhere these days! Despite the awareness that these foods aren’t healthy, they’re still an ingrained part of the Western diet – but why? Some scientists have questioned whether fast food is addictive. Is there evidence that it is?

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Are Processed Foods Addictive?

Are Processed Foods Addictive?

Processed foods comprise the majority of the foods people eat and once eating them, it seems to be hard to give them up. Are processed foods actually addictive? See if science can explain why people gobble up refined carbs and foods with added sugar.

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