jumping jacks
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
Jumping jacks are one of the most recognizable exercises. When you see someone doing this exercise, you know what it is! It’s also an excellent movement for boosting your heart rate and working your entire body. But do you know the history of the jumping jack?
Jumping jacks are a popular exercise for good reason! They’re a calorie burner and an exercise that improves cardiovascular fitness. But here are some facts about jumping jacks you might not know.
Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack that will get your heart thumping and work even more muscle groups. Enjoy the challenge these jumping jack variations offer!
