Tag: july

Cathe’s July 2015 Rotation

July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.

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Cathe Friedrich's July 2014 workout rotation

Cathe’s July 2014 Rotation

Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all.

Eat/drink well, sleep well and be happy and enjoy this month’s workout rotation!

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