Cathe’s July 2016 Workout Rotation
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in and get’r done and get on with the day.
July 5, 2016
Tag: july
Cathe’s July 2015 Rotation
July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.
July 1, 2015
Cathe’s July 2014 Rotation
Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all.
Eat/drink well, sleep well and be happy and enjoy this month’s workout rotation!
July 2, 2014