Intensity – Brenda
Our triathlete, Brenda, during the filming of Intensity. Brenda will be competing in another triathlon in just a few weeks!
September 1, 2010
Tag: intensity
September 1, 2010
About Intensity
INTENSITY is a workout that mixes favorites like Step, Bootcamp, Imax, Plyo and Hiit all in one workout. Though this advanced workout is extremely intense it also is a workout that screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself
August 30, 2010
August 30, 2010
Pre Order 4 New Cathe DVDs!
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will
August 2, 2010
Leaving a Legacy of Fitness – by Michelle Daugherty
My success story involves not just myself, but three lovely ladies that have entered my life. Battling with secondary infertility for seven years, I found myself having my third child at age 35. With each of my pregnancies, I gained 50-60 lbs. By daughter #3, this weight was extremely hard to lose, and the thought
February 1, 2010
Circuit Blast video clip
Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four
December 20, 2009