You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps
I am now a Championship Irish dancer. I started dancing a bit later than most dancers typically do and so initially my goals had never been particularly lofty. However, last summer, I was freshly graduated from college, full of possibility and decided that I could, and should, finally go for it and attain the highest
This week’s featured download for your iPod is Cathe’s Intensity – $19.97 (Length: Intensity – 57 min, File Size: Intensity – 798.7MB). Intensity is a 57 minute workout that mixes Cathe workout favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. , but hurry this special is for a limited time only and will end
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
“INTENSITY” is thy name and extreme fitness is thy game. When it comes to INTENSITY….you have met your match and more!!! I just adore this DVD. I know it sounds crazy with how intense it is, but there is an amazing amount of fun factor that goes along with the “sweat and tears” here. We
Side shot of set and Cathe and Cedie during the step portion of Intensity. If you’re an Imax fan, you’re going to really like Intensity.
This picture shows a nice view of the set and Cathe and the entire Intensity crew doing a high energy step routine segment.
