fbpx

Tag: intensity exercise

Why high-intensity exercise is more effective

5 Reasons Why High-Intensity Exercise Is More Effective

High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.

Read More »
Can you relieve stress through exercise?

Can 30 Seconds of Exercise Relieve Stress?

Exercise does more than just shape your body. It has mental health benefits as well. When you feel stress levels rising, you can break the cycle of stress and anxiety by doing a short burst of high-intensity exercise. Find out why this works.

Read More »
low-carb diets

Do Low-Carb Diets Reduce Exercise Performance?

If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.

Read More »
high-intensity cardio and metabolic training

The Benefits of High-Intensity Cardio and Metabolic Training

I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?

Read More »

AfterBurn: High Intensity and Low Impact Cardio in the Same Workout!

When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace

Read More »