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Tag: intense exercise

Zinc Foods

Does Stress Increase the Amount of Zinc You Need in Your Diet?

Are you getting enough zinc in your diet? There’s some evidence that people over the age of 60 and those who exercise need more zinc for optimal health and fitness. Read on and find out why. You’ll also discover why it’s best to get zinc in food form and what the best sources of zinc are.

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5 Reasons Why High-Intensity Workouts Rock

5 Reasons Why High-Intensity Workouts Rock

Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.

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Can Exercise Make You More Successful at Work?

Can Exercise Make You More Successful at Work?

Sure, exercise improves your health and body composition – but can it make you more successful at work? A new study looks at another benefit exercise offers – a more balanced home and work life. Find out how working out can enhance your life at work and at home.

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The effects of exercise on your skin and skin cancer

The Effects of Exercise on Your Skin

Exercise does good things for almost every part of your body – but what about your skin? Does exercise have benefits for your skin too including skin cancer? Discover the possible benefits working out has for your skin and how to maximize them.

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5 Cancers That Exercise Reduces Your Risk For

5 Cancers That Exercise Reduces Your Risk For

Can exercise lower your risk for getting cancer if you’re a woman? For certain cancers, the answer seems to be yes. Find out five cancers that are common in women that exercise reduces your risk for. Another reason to keep working out!

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Benefits of Drinking More Water and Tips for Making Sure You Do

Benefits of Drinking More Water and Tips for Making Sure You Do

Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.

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The Benefits of Active Recovery After Exercise

The Benefits of Active Recovery After Exercise

There are two types of exercise recovery – active recovery and passive recovery. Exercise recovery refers both to short-term recovery when you’re doing interval training and longer term recovery between workouts. Find out the advantages of each and how to apply them to your workouts.

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