Insulin is a hormone that’s vital to life. It helps your body store energy and hold onto body fat. On the other hand, it also helps you build muscle when you work out. Find out more about the science of insulin, how it can work in your favor – and work against you too.
Eating a healthy diet is important for heart health but it’s more than just the types of fats you eat. Micronutrients count when it comes to the health of your heart, especially the mineral composition of your diet. Find out which minerals are most important for the health of your heart and how to get more of them naturally through diet.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
How you exercise and what you eat certainly impacts your weight, but there are a number of other factors that make it easier or harder to control your weight. One of these is the internal clock that controls your natural rhythms called circadian rhythms. Find out how changes in circadian rhythms can lead to weight gain and what to do to keep your clock properly “set.”
No doubt resistance training builds a more toned, defined body, but it does a lot of things you can’t see. New research shows that, like aerobic exercise, it can improve your metabolic health by its effects on hormones like insulin. Find out how resistance training impacts metabolic health and how you can get the most benefits.
Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
Spices make foods taste better, but some of these powerful flavor enhancers have other benefits too. Not only are some spices a good source of antioxidants, they may also help with the battle of the bulge. Discover three common spices that could help you lose pounds and body fat.
By now you probably know that sleep is important for controlling your weight and a new study points out why. Find out why lack of sleep causes you to put on weight from a physiological standpoint and tips for keeping this problem under control.
Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.
It tastes crunchy and nutty, and it has a surprising number of health benefits. Find out how adding a tablespoon or two of flaxseed to your morning cereal can pay off with better health. You’ll also discover how to maximize its health benefits.
Fish and the omega-3 fatty acids it contains reduces inflammation and is healthy for your heart, but can it help you lose weight too? This article discusses recent research that looks at the role of fish oils and omega-3 supplements for weight loss.
What you eat plays a role in weight loss, but so do hormones. Here are five key hormones that regulate metabolism and fat-burning.
