Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.
Studies show that regular exercise may lower the risk of some forms of cancer. Have you ever wondered how being physically active protects against this common health problem? Here are five backed by science
Obesity is at epidemic levels. Part of the problem is the composition of the American diet. Yet, there’s also evidence that meal timing and when you eat matters. Can eating at certain times of the day or within a set time period help you eat less? Find out.
We know that exercise is beneficial for our health and it may lower the risk of chronic health problems, like type 2 diabetes and prediabetes. But can a single exercise session have a positive benefit on metabolic health? Here’s what research shows.
Insulin sensitivity is a key element in determining your metabolic health. We know that aerobic exercise improves how cells process glucose, but there’s also evidence that resistance training does too. Now, scientists think they know why working your muscles against resistance helps you stay metabolically healthy.
Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
After menopause, your estrogen level drops. Unfortunately, most women also gain weight during and after menopause. Is this due to lack of estrogen? What role does estrogen play in maintaining a healthy body composition?
Does carrying extra body fat make it harder to build muscle? Find out what a study shows about obesity, insulin resistance, and muscle hypertrophy. You’ll also discover science-backed tips that may help you make muscle gains while you’re still struggling to lose body fat.
Exercise is good for your brain, right? Yes, but high intensity exercise may actually make your brain more efficient. Find how picking up the pace of your workouts can give your brain a boost!
You can approach resistance training in several ways. You can lift heavy and do fewer reps or lighten up and do a high number of reps. You can also aim for somewhere in between. Which approach is best or do you need all three?
We know that heart-pumping workouts that get you sweaty have substantial health and fitness benefits – but what about low-intensity exercise? Does it offer health benefits as well? Find out.
Artificial sweeteners – they have zero calories and offer all of the sweetness of sugar. If you’re trying to control your weight, you might be tempted to stock up. However, a new study provides further evidence that artificial sweeteners, despite their lack of calories, may contribute to weight gain.
