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Tag: insulin levels

Sugar & weight gain

5 Ways Science Shows That Sugar Causes Weight Gain

Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.

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Are You at Risk for Insulin Resistance?

Are You at Risk for Insulin Resistance?

You hear a lot about insulin resistance these days because it’s a growing problem. It’s also a risk factor for other health problems. Are you at risk for insulin resistance? Find out more about what causes it and the role that lifestyle factors play in preventing it.

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What Are Omega-7s and How Might They Impact Your Health?

What Are Omega-7s and How Might They Impact Your Health?

You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.

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Does Fasted Cardio Burn More Fat?

Does Fasted Cardio Burn More Fat?

You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.

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More Evidence That Cutting Back on Sugar Helps With Weight Control

More Evidence That Cutting Back on Sugar Helps With Weight Control

Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.

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Does high-fructose corn syrup cause you to overeat?

Another Look at Fructose: Does It Cause You to Overeat?

Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.

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